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Author Archives: brock.hutchinson
Laugh it up!
Laughter is contagious. Sometimes even hard to control. Ever feel the need to laugh in church? You know what I mean! Laughter strengthens your immune system, boosts your energy, diminishes pain, and protects you from the damaging effects of stress. … Continue reading
Posted in Fitness, health
Tagged energy, fitness, health, laughter, stress reduction
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Get started!
Now is a good time to start exercising. What’s your excuse? “I want to start on a Monday.” “After I have one more big meal” “Can’t. My back hurts.” Today is the day. Getting started is the hardest part and … Continue reading
Exercise time!
Want a fun way to spend time with your teenager? Why not exercise together? Pick an activity that is fun and has a lot of movement. There are a lot of game system programs that can really work up a … Continue reading
Posted in Fitness, health
Tagged activity, exercise, family, fitness, game systems, health
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Walk yourself healthier!
One of the easiest ways to feel good is to get into a routine of walking. 1/2 hour a day of walking is as essential as getting 8 hours of sleep at night. Walking is convenient and cheap. Just a … Continue reading
Posted in Fitness, health
Tagged exercise, fitness, health, low impact exercise, walking
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Ouch! I slipped!
In the United States, 16 percent of all Emergency Department visits and almost 7 percent of all hospitalizations are for fall-related injuries. You don’t want to be part of this statistic. (See our last post for great tips on how … Continue reading
No slip is a good slip!
Wintertime is a beautiful time of year but it can also be a dangerous season if you’re not careful. According to Michael Enfield approximately 1million people will suffer injuries resulting from slipping and falling. Here are some tips to help … Continue reading
Giving Back
The Holiday Season is here! We love this time of year and the opportunity it brings us to spend time with our friends and family and make memories with the people we love. This time of year can be particularly … Continue reading
Robotic Technology : have you considered the possibilities?
We all know technology is growing by leaps and bounds. In fact, updates, changes and improvements are made on a daily basis to our “everyday” technology. Did you ever think about the advancements that have been made when it comes … Continue reading